If you're looking to get fit, but don't know where to start or already hitting the gym hard, but looking for some new, effective workouts, then this is the guide for you.  With this 65 page guide you'll hit all your major muscle groups with just dumbbells!  You'll get a 4 Week Guide, 65 Pages of full body dumbbell workouts, detailed instructions on form, reps, and time, Hi-Res pictures to ensure proper form, and expert Instruction and plan built by 2 fitness instructors.

Recommended 3-5 times per week to get a toned body and turn some heads.